How are those new years resolution going? Not so good? Given up or finding it hard? Don’t panic …… We usually make new years resolutions in December with every intention of implementing a change come January 1st. However, research shows that between 80% and 90% of new years resolutions fail. And for those with ADHD, the percentage…
Gratitude journaling is one of the quickest and easiest ways to improve our health. All you need is a pen and a piece of paper, ideally a diary or a journal, and around three minutes a day.
Psychotherapy, sometimes called talking therapy, is a collaboration between client and therapist that digs deep into thoughts, emotions and behaviours. Discover how ADHD therapy can help.