Banner. ADHD Therapy - Helping you make the most of your amazing brain

Welcome

Hello, and welcome to ADHD Therapy.

Have you ever wondered why some people suffer with ADHD, others get by fine, and others thrive on their ADHD? If like many, you are one of those who suffer with ADHD, you are not alone. At some point throughout life, everybody experiences unhealthy emotions. Due to the differences in the ADHD brain, unhealthy emotions usually come quicker, are more intense and last longer. Throw in to the mix an unhealthy dose of self-doubt, shame, guilt etc, and ADHD can quickly put you in a very unhappy, unproductive, and lonely place. It can often seem like there’s no way out and that life is just going to remain tough. However, with the right knowledge and skills you can quickly dampen down the intensity of, and even rid yourself of unhealthy emotions. Here at ADHD Therapy, you’ll be taught a wide range of skills to give you the ability to lead a happier, healthier, more productive, and more fulfilling life.

Why ADHD Therapy?

Affordable

There are affordable therapy options for everyone available at ADHD Therapy. We also offer concessions for certain job sectors and people who are struggling financially. Contact for more information.

Manage Your Emotions

Anger, Anxiety, Shame, Depression, Guilt, Hurt, Rejection, Jealousy, Envy, Annoyance, Frustration. You name it, ADHD Therapy will help you control it, and control your associated behaviours.

Integrative Therapy

We integrate a variety of therapies including Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), mindfulness and more.

FREE 10 Minute Telephone Consultation

If you are unsure whether therapy is for you, or simply have questions to ask before commiting to therapy, you can take advantage of a free 10 minute phone call to ask questions.

Experienced Qualified Therapist

I am a qualified integrative CBT/REBT therapist, accredited with the National Counselling and Psychotherapy Society. I have ADHD so have first hand experience of life with ADHD.

Reach Your Goals

A key part in therapy is setting value- focused goals, and then implementing appropriate strategies in order to meet those goals for a more rewarding life. Small, big, short-term or long-term, you will reach those elusive goals.

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